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Increase Iodine Intake for Pregnant Clients
Low iodine is a serious problem for women who are pregnant/thinking of getting pregnant so adequate levels are crucial...
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Taking steps to optimise health during the preconception period is vitally important for both men and women. Here's our pick of the 5 best lifestyle steps you can take. -
Oral Contraceptives & Folate: A Research Review
We take a closer look at the impact of oral contraceptives on folate status and the possible wider health implications of this. -
Feeding Potential
Established nutritionist Amanda Hamilton explains how by making the right choices, mothers can make a significant different to their children’s long-term health. -
Don't Get Rid of Your Pregnancy Multivitamins
There's been plenty of news headlines about research claiming that taking pregnancy multivitamins is a waste of time. But you need to know these facts...
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The 5 best and most important vitamins for energy & tiredness including B vitamin food sources & best supplement forms for energy. -
Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
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Top 10 Reasons to Give Your Kids Omega-3
Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.
