If you’re suffering from biotin deficiency you might have started seeing the symptoms such as hair loss, facial red rash, lethargy or a numbness or tingling of the fingers and toes, and sometimes it can even lead to hallucinations or depression. Fortunately, taking biotin supplements is usually all you need – the substance is quite rare in foods, being found in small amounts in peanuts, some leafy vegetables and raw egg yolk. Many of our tablets, capsules and powders feature biotin as part of our essential nutrient supplement mixtures.

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