All Products Containing Calcium
Calcium is an essential mineral required for healthy bones and teeth, muscle function, and heart health. Around 99% of the body’s calcium can be found in the bones, with the remaining 1% found in blood, muscle, and tissue. Calcium can be found in a number of food sources including dairy products such as milk, butter, cheese, and yogurt, leafy greens including kale and spinach, almonds, sardines, and fortified cereals and drinks such as orange juice.
Our bones are constantly breaking down and rebuilding, and calcium is required to support this process, however our calcium levels decline with age. Taking a calcium supplement can be an easy and convenient way of maintaining adequate levels of calcium in the diet.