Curcumin is the most medicinally active part of the spice turmeric. Curcumin tablets and capsules have long been known for their ability to lessen inflammation in the body while reducing pain, though it’s typically not well absorbed. Thankfully, our high potency Curcumin has an enhanced absorption rate, as the NovaSOL® complex ensures it’s fully stable within the gut environment.

You can browse our full range of tablets for inflammation here.


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Curcumin is one of the main active compounds found in turmeric, known for giving the spice its vibrant yellow colour. Turmeric comes from the root of the Curcuma longa plant. Long used in traditional medicine for its properties in supporting balanced healthy inflammatory processes, curcumin is widely-researched for its range of health benefits.

Curcumin is well-known for its anti-inflammatory and antioxidant properties. It has been associated with supporting joint health, balanced inflammatory response, aiding digestion, and supporting immune function.

The optimal daily dosage of curcumin will vary based on factors such as individual health needs and the specific curcumin supplement used, with anywhere from 400mg-2000mg usually recommended. We recommend following product-specific guidelines or speaking to your healthcare professional for personalised recommendations.

Turmeric only contains approximately 2-6% of curcumin by weight and the bioavailability of curcumin in turmeric is limited. Therefore, curcumin supplements may be a preferred option for those requiring higher concentrations and enhanced absorption.

Curcumin could help to support a healthy inflammatory response in the body, therefore supporting joint health, and other inflammatory conditions. It is also an antioxidant which protects our cells against damaging free radicals.

Curcumin supplements are commonly available as extracts in capsules, tablets, or powders. As it is fat-soluble, it is often recommended to take curcumin with a meal that contains healthy fats or alongside black pepper (containing piperine) to enhance absorption.

Curcumin has a wide range of health benefits including supporting a balanced inflammatory response, promoting joint health, aiding digestion, and providing antioxidant and immune support.