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Docosahexaenoic Acid ( DHA )

Docosahexaenoic Acid ( DHA )

Docosahexaenoic acid (DHA) is a type of omega-3 fatty acid that plays a large role in maintaining optimal function of our hearts, blood vessels, eyes, brain, and immune systems. This is because the DHA fatty acid is found in various cells throughout the body and assists with anti-inflammatory processes. The body does produce small amounts of DHA on its own and through converting AHA, however not enough for optimal functioning. While DHA is found in cold-water, oily fish like salmon, trout, and mackerel, it can be difficult to get an adequate amount of DHA through diet alone. That’s where our DHA supplements come in. You can get your DHA supplement in the form of DHA capsules.

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FAQ

What is DHA?

DHA stands for docosahexaenoic acid, which is a type of omega-3 fatty acid that is vital in keeping the brain, eyes, and cardiovascular system healthy. Naturally found in oily fish like salmon and mackerel, DHA is a key building block of the brain and retina. Although the body can make small amounts from other omega-3s like ALA (found in flax and chia seeds), the process is very limited, which is why getting enough DHA through diet or supplements is so important.

What is DHA used for?

DHA is commonly used to support cognitive function, eye health, and overall brain development. It’s especially important during pregnancy and early childhood, when the brain and eyes are rapidly developing, but it also plays a key role in maintaining memory and focus as we age. DHA is also used to support heart health and healthy inflammatory processes, making it a popular nutrient in supplements designed for everyday wellness.

What is docosahexaenoic acid good for?

Docosahexaenoic acid, or DHA, is particularly good for brain health, eye function, and cardiovascular health. It's one of the most important structural fats in the human brain and is highly concentrated in the retina, which makes it essential for clear vision. DHA is also known to support healthy inflammatory processes, making it a beneficial nutrient for supporting everyday health.

Who should be taking DHA supplements?

DHA supplements can be especially beneficial for people who don’t eat much oily fish, including vegetarians and vegans, as well as pregnant or breastfeeding women who need to support their growing baby’s development. Older adults may also benefit from DHA to help maintain brain function and eye health. Anyone with increased demands on cognitive function, such as students or busy working professionals who require optimal mental performance, may find DHA supplements useful as part of their daily routine.

Is it safe to take DHA every day?

Yes, DHA is generally safe to take daily when consumed at recommended levels. It’s a naturally occurring fatty acid found in foods like oily fish and algae, and good quality supplements are carefully formulated to provide effective yet safe doses. As with any supplement, it’s important to follow the dosage instructions and speak to your healthcare professional if you’re pregnant, breastfeeding, or managing a medical condition. For most people, daily DHA is a safe and effective way to support long-term brain, heart, and eye health.