Iron

Iron is a mineral which is required for the function of haemoglobin, which transports oxygen in the blood, and is also vital for other processes in the body including energy production, muscle development, digestion, immunity and regulating your body temperature.  Iron deficiency can lead to anaemia, symptoms of which include brittle nails, mouth sores, thinning hair and heart palpitations.

Red meat (beef, lamb and pork) are good sources of iron. Plant-based sources of iron include pulses and legumes, dark green vegetables such as spinach, kale and broccoli, and nuts and seeds.  Iron supplements can be beneficial for those who find it hard to consume enough iron through their diet, for example vegans and vegetarians.  Pregnant women, women of menstruating age and children have higher iron requirements.

Iron

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  1. FerroDyn 60 Capsules
    FerroDyn® 60 Capsules
    £11.50
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  2. Multi Essentials for Pregnancy 30 Tablets
    Pregnancy Multi Essentials Multivitamin
    From £21.70
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  3. Multi Essentials One A Day Multivitamin - 30 Tablets
    Multi Essentials One A Day Multivitamin
    From £15.65
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  4. Multi Essentials for Women 30 Tablets
    Multi Essentials For Women Multivitamin
    From £18.48
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  5. Multigenics Chewable 90 Tablets
    Multigenics® Chewable 90 Tablets
    £27.25
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  6. Nutri Advanced Superfood
    Nutri Advanced Superfood 30 Servings
    £48.61
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  7. Liver Support 60 Capsules
    Liver Support 60 Capsules
    £34.66
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  8. AdrenoMax 90 Capsules
    AdrenoMax 90 Capsules
    £31.97
    Rating:
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