Magnesium
One of the most essential of all the minerals, magnesium is required by the human body to assist in the maintenance of bones and a healthy nervous system, as well as helping to convert food into energy. Lack of magnesium can also lead to fatigue as well as muscle cramps. It’s found in traces in spinach, nuts, brown rice, meat, fish and dairy products, but many people don’t get enough in their diet. The supplements in this section all contain magnesium, so take a look through – you can filter by tablet, capsule or powder, depending on your preference.
