Potassium and Magnesium Supplements

Potassium and magnesium both play crucial roles in maintaining a number of bodily processes. It’s not always easy to meet the requirements for these essential minerals via diet alone, however, supplements can be a convenient way to help fill the gap. Magnesium promotes muscle and nerve function, as well as bone health, while potassium is vital for muscle function and fluid balance.

With benefits ranging from nerve health to muscle function, our supplements are an essential addition to any wellness routine. Whether you're aiming to address specific deficiencies or maintain optimal overall health, Nutri Advanced’s supplements are high quality and provided in optimal forms for absorption and efficacy.

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Good sources of magnesium include foods such as nuts and seeds, whole grains, leafy green vegetables such as spinach, and legumes. Potassium-rich foods include fruit such as bananas, oranges, melon, apricots, grapefruit, and vegetables such as spinach and broccoli, potatoes and sweet potatoes, mushrooms and peas.

Low levels of magnesium and potassium can be due to a variety of factors including poor nutrition, poor digestion, excessive sweating, chronic stress, long-term use of diuretics or other medications that affect mineral levels, and certain health conditions such as kidney disease or gastrointestinal disorders that affect absorption.

To increase potassium and magnesium levels, it’s a good idea to incorporate a variety of fruits, vegetables, nuts, seeds, and whole grains into the diet, and opting for fresh produce over processed foods. For those struggling to meet their needs through diet alone, supplements can be a convenient way of meeting these requirements.

Magnesium and potassium can be taken together, either through a combination of food sources or in combined supplements, as they work synergistically with each other when it comes to supporting muscle and nerve function and overall health.

The best supplement for potassium and magnesium is one that provides a balance of both minerals, ideally tailored to meet your specific dietary needs. Supplements that provide these minerals in forms that are easily absorbed by the body, which include magnesium in its glycinate form, are often preferred.

Potassium is given with magnesium because these two minerals work synergistically in the body to support muscle and nerve function, and regulate fluid balance. Adequate levels of both are required to prevent cramps, muscle spasms, and other health issues. Also, supporting a deficiency in one typically requires addressing levels of the other, as they are closely linked.