Selenium
With such an important role to play in our immune system’s healthy function as well as in thyroid function and reproduction, selenium is a commonly taken supplement as it occurs naturally in small amounts in quite a distinct group of foods (Brazil nuts, fish, meat and eggs). The supplements in this section contain varying amounts of selenium among other essential vitamins and minerals. They come in tablet, capsule and powder forms, so you can choose the means of taking selenium that suits your preference.
