Vitamin E

Vitamin E is a fat-soluble antioxidant that plays a vital role in protecting cells from oxidative stress, supporting immune function, and promoting skin health. It contributes to healthy vision and cognitive function, making it an essential nutrient for overall well-being. As a powerful antioxidant, vitamin E helps combat free radical damage that can contribute to ageing and disease.

Vitamin E is found naturally in various foods, including nuts and seeds such as almonds and sunflower seeds, vegetable oils like olive and sunflower oil, and leafy greens. You can also get vitamin E from fortified cereals. Although it is found in many different foods, it can be difficult to get adequate amounts through diet alone, so you may consider supplementing with Nutri Advanced’s high-quality vitamin E supplements.

Supplementing with vitamin E can be an easy and effective way to maintain optimal levels in your diet. Browse our range of supplements, including vitamin E tablets and capsules.