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Sleep Well 60 Tablets
Sleep Well is a combination of magnesium glycinate together with sleep supporting ingredients including hops, theanine, tryptophan, lemon balm and Lactium® to provide support for a restful night.
£29.93
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Vegetarian
Sleep Well is designed to support relaxation and normal sleep. It features magnesium bisglycinate and B vitamins together with a combination of herbs and nutrients which may help to support healthy sleep, including l-tryptophan, l-theanine, hops, lemon balm extract and Lactium®, a milk protein hydrolysate studied for its ability to support a normal stress response and relaxation.
Why choose Sleep Well?
Our new Sleep Well tablets are a welcome addition to the Nutri Advanced range, formulated in response to demand for a tablet version of our popular MegaMag® Night Formula and designed specifically to support restful sleep, relaxation and the nervous system. In this high-strength formula we have combined ingredients that work synergistically together in therapeutic dosages. We use magnesium glycinate - a form of magnesium that has been shown to be better absorbed than cheaper forms and does not upset sensitive stomachs. In addition to the magnesium we have included lemon balm extract, L-tryptophan, hops, L-theanine, milk protein hydrolysate and B vitamins, a combination of ingredients designed to support a calm, relaxed state. Just two tablets before bed make this a convenient way to support a sense of calm and a restful night's sleep.
What are the key ingredients?
Magnesium is the relaxation mineral, helping to calm both mind and body before bed. It has a calming effect on muscles and nerves and is essential for supporting our nervous system. Research from the latest National Diet and Nutrition Survey found that many people in the UK are struggling to get the recommended amount of magnesium through their diet.1
Hops is a herb traditionally used for centuries to support restful sleep and relaxation.
L-tryptophan is a precursor of serotonin, a neurotransmitter, which is not only important for mood balance, but may also be converted to melatonin which is important for regulating the sleep-wake cycle.
Lactium®, a milk protein hydrolysate from casein, supports relaxation and a normal stress response.
L-theanine, an amino acid commonly found in tea and is associated with relaxation.
Lemon balm is a herb traditionally used for its relaxation properties.
How long do I need to take Sleep Well for to see an effect?
We'd recommend taking this product for at least 1 - 2 months to experience a noticeable difference. Most people notice an effect after a month or sooner but results may vary.
Product Code: 6185
1. NatCen Social Research, MRC Elsie Widdowson Laboratory. (2019). National Diet and Nutrition Survey Years 1-9, 2008/09-2016/17. [data collection]. 15th Edition. UK Data Service. SN: 6533, http://doi.org/10.5255/UKDA-SN-6533-15
Take 2 tablets, in the evening, approximately one hour before bedtime.
- 100mg of easily absorbed magnesium (magnesium glycinate) per serving to ensure efficacy.
- Glycinate form of magnesium which is gentle on digestion unlike other forms of magnesium such as citrate or oxide.
- 100mg of lemon balm extract and 75mg hops extract, herbs traditionally used for their relaxation properties.
- Amino acids l-tryptophan and l-theanine, which may help to support a restful night.
- Body ready form of folic acid, 5-methyltetrahydrofolate, bypassing the need for your body to convert before being used.
- Tablet formula, for convenience and for those who prefer not to take a powder.
| Two tablets typically contains: | % NRV* | |
| Magnesium (bisglycinate) | 100mg | 27 |
| L-tryptophan | 220mg | ✝ |
| Milk Protein Hydrolysate (Lactium®) | 150mg | ✝ |
| L-theanine | 100mg | ✝ |
| Lemon Balm 4:1 Extract (Melissa officinalis) | 100mg | ✝ |
| Hops Extract (Humulus lupulus) | 75mg | ✝ |
| Vitamin B6 (pyridoxal-5-phosphate) | 25mg | 1786 |
| Folate (5-MTHF) | 150μg | 75 |
| Vitamin B12 (methylcobalamin) | 20μg | 800 |
* NRV is the Nutrient Reference Value
✝ NRV not yet established
Tableted with:
Calcium phosphate dihydrate
Cellulose
Magnesium stearate
Silicon dioxide
Coating (hydroxypropyl cellulose, hydroxypropyl methyl cellulose)
Contains ingredients derived from:
Milk
If pregnant, breastfeeding, taking medication or have a medical condition, consult a healthcare practitioner before using this product. Caution is advised if taking anxiolytic or anti-depressant medication. This product contains ingredients derived from milk - it should be safe for lactose intolerant individuals, but should be avoided by those with a true dairy allergy.
Nutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle. Results may vary between individuals.